No Baked Potato. The diet provides a recipe for chicken soup and gives five different breakfast options. My cabbage soup diet results were in that range. Yes, the diet consists of only eating cabbage soup for 7 to 10 days at a time. The soup itself is full of vegetable content like onions, peppers, mushrooms, carrots, tomatoes, celery and, of course, cabbage. Eat until you are stuffed with all the fresh, raw or canned vegetables. I believe you can make quality homemade recipes even if you are short on time and budget-conscious. continue with steps 1 through 3. If you want to lose weight and keep it off for the long-haul you'll have to practice sustainable eating habits, like only eating only when you’re hungry, choosing balanced meals, and ordering healthier options when you go to restaurants. It lasts 7 days and is definitely not meant to be a long-term or frequently repeated plan, but in a pinch it will work. Bring to a boil, then reduce to medium heat. understand that and Tammy Stephens are not medical doctors Print information from this site and refer to it daily (especially the 7 to 10 Day Plan!). Be sure to eat your soup at least once this day. You can drink all you want of water, unsweetened tea and unsweetened cranberry juice each day. Day 5 through Day 7 or Day 10: continue with steps 1 through 3. and are not here for medical diagnostic or treatment procedures. Please leave a comment if this diet either worked for you or didn’t. I lost 10 pound in 10 days, that's 1 pound a day. Copyright © 2012-2018  |  All rights reserved, “I You may also add other non-starchy vegetables, such as spinach or green beans, zucchini or what ever other vegetable you like. The information given on this website is only The cabbage soup diet is a quick, fad, weight loss scheme that has been used for years to jump start a weight loss plan. Then add remaining vegetables and cover with water or vegetable cocktail and add bouillon cubes or other seasonings, if desired. I lost 10 pound in 10 days, that's 1 pound a day. At dinner, reward yourself with a big baked potato with butter. of diseases. I'm sure you will too. for example, you eat nothing but cabbage soup and all the fruit you want (except. Fill up on fresh vegetables (salads etc). I eat healthier now than I did before. it's fruit and veggies you want to eat all day (no bananas no baked potatoe), Mix day 1 and day 2 together. My cabbage Soup diet results -Instructions. Do not eat fruit today. You'll be amazed! If you continue to use this site you accept these conditions. This diet will help your body gain some control of over eating, the food that you'll  eat for the seven to ten days will give you much needed nutrition.

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