Rather than just daydreaming about these flavors or depending on a local restaurant, I decided I needed to create my own recipe for baked falafel. I don’t think I’ll ever get sick of Middle Eastern food. These were super easy to make. Don’t you worry, the falafel balls are still soft on the inside and crispy on the outside, I promise! I like that the falafel are baked instead of pan-fried. Pulse the onion, garlic, parsley and coriander in a food processor until chopped. 2 cans unsalted chickpeas, drain and rinse. Have made this recipe several times and it’s always a delicious veggie meal! The falafel patties once cooked can also be cooled down, and then eaten at a later date, either cold in a falafel … The tahini dressing is amazing and a great way to incorporate nutritional yeast. 1 tsp. Bake in the preheated oven for 15 minutes, then flip the falafel over and bake an additional 15 to 18 minutes, or until golden brown, fragrant, and baked throughout. I so appreciate it. Cooking them to al dente or till they are fully cooked, can end up making the … That’s definitely a win in my book if everyone enjoyed them. Add the lemon juice, peas and chickpeas. Preheat oven to 375°F. These delicious baked falafels are so quick and easy to make, and they are made with canned chickpeas for ease and convenience. So glad this recipe is a hit, Kara! Both chickpeas and blackeyed peas have a nutty flavor, but blackeyed peas … Tip the chickpeas, ground cumin, ground coriander, the cayenne pepper, … I so appreciate it. You can definitely adjust the salt next time based on your personal taste preferences. Soak at least 8 hours or … Inspired by our trip to Israel, I created a easy baked falafel recipe that is just as easy as it is tasty! Delish!! DELICIOUS!! For the falafels, the lentils and split peas are cooked to somewhat less than al dente and then blended and baked. Spray a baking sheet with oil. I then lightly coated them with GF panko. Hey Marzia – if you’re using chickpeas that aren’t from the can then yes, you’ll need to cook them before. It’s super helpful for other readers, so I appreciate it. I substituted the lemon juice with orange juice and coriander with a lemon dill spice, and they turned out very well! I blame the blender, it‘s not my favourite thing to use. A slightly moist mixture makes for better falafels as baking them dries them out a fair bit. Question though how well do they freeze? You’re so welcome, Victoria. . Falafel are even better when they're homemade. Hey Sarah – You can store these in an airtight container in the fridge! I’m so sorry to hear that these didn’t turn out for you, Naava. Falafel balls or patties are traditionally fried in oil, but this falafel is baked! Score! My very picky 12 year old even liked it. I love that I don’t have to smell like fried food or mess with splattering oil to make falafel. I was surprised by how delicious these are. Instructions. Preheat oven to 425°F. Preheat the oven to 200°C / 400°F fan mode (this is because we’re doing two plates simultaneously). That’s awesome!! They’re delicious and super easy to make, totally worth making! <3. The taste is good, but the texture is off- the would not bake properly, they were really flat (although they went in perfectly rounded), and raw in the middle, so they needed to cook for way longer than listed. But I did need to bake for a little longer than suggested. Thanks for coming back to leave a comment and star rating. The main reason these falafel are so easy is that I used canned chickpeas. Note: if you find the mixture is too wet to form patties, add 1 Tbsp more flour, ground flaxseeds, or breadcrumbs, and let it sit again for a few minutes. I was worried about making hommous so maybe I didn’t mix it enough? I’m so glad this recipe was a hit! But all four kids AND my picky husband all enjoyed them with tzatziki (how the heck to spell) sauce. To make tahini sauce - I used ¾ cup tahini, ¼ cup + 2 tbsp warm water, 2 large garlic cloves, 2 tbsp. Prep Time: 10 min, 2 Tbsp (8 g) plain all-purpose flour, plus a little for dusting (or sub GF flour if desired), 1 Tbsp (15 mL) vegetable oil, for coating. In a food processor, pulse the thawed peas a few times. Serve the falafel patties right away, or keep them warm in a pre-heated oven. . Ingredients. We love falafel, especially when they're homemade, using fresh herbs. Thanks for the recipe. I so appreciate it. canned chickpeas and no refrigeration necessary. (Meat loving husband approved! Falafel is vegan and high in fiber thanks to the chickpeas. Thanks for making it and for coming back to leave a comment + star rating. Preheat the oven to 375°F: Brush or rub a baking sheet with a thin layer of olive oil. Vegan Falafel Fingers. krispeas baked falafel chips provide excellent nutrition. Did you change anything about the recipe? https://www.nutreats.co.za/recipe/green-pea-mint-baked-falafels Have you ever tried making your own? Or try making baked falafel. Add the chickpeas, flour, garlic, cumin seeds, peanut butter or … Did the batter seem too dry to begin with? Traditionally, falafel is made using dried chickpeas that have been soaked overnight. Let us know how it went! These ones taste just as good and are so easy to make. Hi! Turned out delicious on their own or in a salad. Inspired by our trip to Israel, I created a baked falafel recipe that is just as easy as it is tasty! ★☆ The mixture is a wet one, so coat your hands with a bit of flour to keep the mixture from sticking to your hands. Rinse the frozen peas with warm water until defrosted. So glad you’re loving this recipe – thanks for coming back to leave a comment + star rating. I subbed the chickpeas for cannellini beans and coriander seeds for fresh cilantro. Thank you , Hey Brianna – So glad this recipe is a hit with your toddler! Thanks for making it and for taking the time to leave a comment + star rating. Do you think it will be too dry? With moist hands, shape 16 mini falafel patties (roughly 1 generous tablespoon per falafel). So glad this recipe was a hit, Francesca. Put the peas in a colander and run under the hot tap to defrost. . But it still tastes soooooo good. Enjoy the patties in a falafel wrap with some hummus and tzatziki, or on nourish bowls, or on salads. meet brittany They are perfectly crispy on the outside and soft enough on the inside. . Drain the chickpeas and add them to a food processor along with the parsley, cilantro, onion, garlic, … Comment below and share a picture on Instagram with the hashtag #pickuplimes, OMEGA-3 » recommendations for vegans, simplified, 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