Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. When it comes to calories, I've checked a few regular lasagna recipes with pasta and there isn't a big difference. Spread ⅓ of the marinara sauce over the ricotta. Eggplant lasagna is easily a complete meal in itself – that’s one of the things I love about it! Thaw the casserole 36 - 48 hours in advance of when you want to eat it. A tasty alternative to the carb-filled pasta version! I subbed low carb Bertolli sauce for the maranara. Thank you, Anna. It’s a miracle in a pan, honestly – cheesy, saucy, home-cooking to the core. I hope you enjoy it!! This is a perfect low carb and keto casserole - but yet everyone in your house can enjoy! Your last layer should be the red sauce. Although there are other options you can use instead of pasta sheets (see below), eggplant slices are still my favourite low-carb alternative to pasta. Spread the remaining marinara sauce in the baking tray. It increases the carbs a little, but nutmeg brings out the flavor of the ricotta a bit more. I have made sooooo many recipes!! Thank you for sharing! Add marinara sauce and mix (reserve about a tablespoon for later). My name is Katerina, and I am a cookie-maker, baker-faker, food-taker. . Made this tonight and it was quick and easy! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Make the red sauce by browning the meat. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. We used a 12.5 x 10 inch (32 x 26 cm) baking dish per 4 servings, but any large deep dish will work. This was amazing! You can reduce the fat of eggplant lasagna, by using low fat or fat-free ricotta or cottage cheese. Carefully remove excess fat from skillet, and add vegetable oil. Click underlined ingredients to buy them! So, I tried my best but as usual was making too many keto meals at the same time and messed up my layers. Please leave any questions and comments below and don't forget to review our dish! . Excellent recipe! Quick, easy and delicious. Then, it’s a matter of simply assembling the layers and baking. I love the idea of using veggies to replace pasta and do it often with zucchini noodles. I was referred by a friend. This lasagna was delicious! He said I the was better without noodles and the BEST Lasagna he’s ever had! Who doesn’t love the Italian flavors of lasagna, right? This recipe is slightly higher in carbs than most keto recipes but it is also very satisfying and ideal for those who practice intermittent fasting. Does roasting make a big difference? Thanks for a great recipe! You are right this was meant to be pounds. I am so happy you liked the lasagna, Liucja! It keeps in the fridge for a few days, maybe up to 5. Made this recipe today. This dish is made keto by the addition of ketogenic approved fats from the olive oil, meat, and cheeses. My family loves it! And repeat the layers again, with shredded mozzarella last. OMG SO GOOD. Too pricey too and looks like it was done in the 70's. Hi Petegay, I’m not sure. ), Is Eggplant Keto? This is seriously one of the best low-carb/keto recipes I’ve ever made! . I made a few tweaks, based on what I do when I make regular lasagna. While the eggplant is roasting, heat oil in a large pan over medium-high heat. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! I usually double the recipe and freeze one. Other than that, this is fab! Can I freeze this? I replaced the pasta sheets with sliced eggplant (aka aubergine here in the UK). … I’ve never made low carb lasagna before but I have eaten it, and I don’t remember it being half as good as this recipe! But otherwise followed everything and it was delicious! As an Amazon Associate, I earn from qualifying purchases. I sprinkled some Parmesan cheese as well. My husband ate three helpings! Set cooked meat aside, then saute the onion in oil. I made this keto eggplant parm last night and it was awesome! Thank you! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I only changed one thing. Hi! Readers also made these similar recipes after making this one. Remove lasagna from oven and let stand 10 to 15 minutes. Plus…. Thank you so much, April! Sliced eggplants soften and become flexible once you roast them, and they infuse with amazing flavour from marinara sauce just like regular pasta. Both ways should work fine. I had no energy, and I found it more and more difficult to maintain a healthy weight. Delicious – I loved it! Spread ⅓ of the ricotta cheese mixture over the eggplants. Ingredients Index. Hi Kristy, Yes, roasting makes a huge difference! This recipe was amazing. Thanks for sharing! While baking from frozen is possible, it would take a very long time. We'd LOVE for you to share a link with photo instead. IStore this classic eggplant lasagna recipe in the refrigerator for 3-4 days. Tastes + acts like sugar! I've also had great results with sliced butternut squash. ), Low Carb Pizza Casserole (20 Min Prep!) HOW TO MAKE EGGPLANT LASAGNA. Eggplant is one of those ingredients I WANT to love so badly and I try and try again with it. Definitely add 1 tsp italian seasoning to the marinara sauce. I like thinner slices (which are easier to achieve with the veggie peeler) as it makes the eggplant taste more subtle. I just made this tonight and it was FANTASTIC!!! This sounded so good that even though I didn’t have ground beef defrosted, I made it anyway with meatless sauce & baby spinach instead! Having said that it is very similar in the way it looks and because that is how I got the idea to use slices of eggplant instead. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I also chopped and quickly cooked in a 1/2 tsp of oil about 2 cups of packed fresh spinach (you could defrost a box of frozen spinach and use it instead). I made it lasagna style, slicing the eggplant somewhat thinner than shown in the video and it turned out to be the perfect thickness for tenderness. Alternatively, brush olive oil on the eggplant slices. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. This is going on my weekly or bi-weekly meal plan. See Disclosure page for more information. When done, remove from the oven and leave the oven on at 400 degrees F (204 degrees C). Thank you so much! I stopped using carb manager a long time ago because I kept getting totally wrong macros on most blogger recipes. https://lowcarbyum.com/low-carb-eggplant-parm-lasagna-casserole *. These easy keto recipes are sugar-free, LCHF, and often paleo. Your lasagna is done once the top is golden brown. I do go a little bit over on the cheese (who doesn’t?). Here's how: We love reviews! Some of my faves for sides are caesar salad and smashed brussels sprouts. The eggplant is so delicious from pre-baking that we didn’t miss the lasagna noodles at all. Sugar replacements by Wholesome Yum. Adding this to my dinner line up for the week; looks too good to pass up, indeed! My eggplant came out of the oven soggy and limp. Stir in marinara sauce and Italian seasoning. It was great, thank you! This receipe is really good. Once shimmering, add the onion and saute until soft, about 10 minutes. Errr! If you previously baked it, you can reheat low carb eggplant lasagna leftovers in a 350 degree F oven, or in the microwave, until heated through. Brush both sides with olive oil. It doesn't of course have the same flavor so you may need to make some seasoning adjustments for flavor. About Me →. Thanks for this recipe! Cut off the ends of the eggplant, and cut into 1/2" thick slices, lengthwise. I am very glad you enjoyed it! Alternatively, you can bake, cool, then freeze. Meaning, you get all that delicious lasagna flavor, with added nutrients (from the eggplant), fewer carbs (who doesn’t love low carb pasta?!) Repeat 2 more times. I’ve made this twice now and it’s so so yummy. So good! If you have leftovers you want to freeze, it’s fine to freeze those after baking, too. If you don't eat meat, you can even make my Vegetarian Keto Lasagna. I think if I get them thin enough with a mandolin, the roasting may not be necessary. Wholesome Yum | Natural, gluten-free, low carb recipes. Roast the eggplant in the oven for about 15-25 minutes, until soft. Grease a pan with 1 tablespoon of ghee and cook the onion for a few minutes until fragrant. But I like one-dish meals, and this way I was still getting my greens. carb recipes, with 10 ingredients or less! For prettier lasagna, you can use two eggplants instead of one, and only use the center cut slices. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Content and photographs are copyright protected. I’m wondering if can replace meat with spinach or something else for a meatless option as well? Remove from the oven and set aside to cool. keto, vegetarian dish, keto dinner idea, low carb, eggplant lasagna recipe, Easy Creamy Broccoli Chicken Alfredo Recipe, Visit My Other Site: Easy Weeknight Recipes. Oh my goodness this was wonderful! You can use sliced zucchini (aka courgette) like we did in these Low-Carb Zucchini Lasagna Roll Ups, sliced turnips, rutabaga (aka swede), wilted chard leaves (super low-carb! Wow, Lasagna looks good, I will make it with zucchini.

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