You can have fresh fruits or fruit juices to get refreshment and coconut water will also work to provide a soothing and chill perception. In fact, drinking colder water may improve exercise performance and be better for rehydration when exercising, especially in hotter environments. But do you know taking too much Vitamin C has side effects? Till now what we have learnt that keeping our immune system can help us to keep safe from such virus. Whenever you drink cold water it disturbs the digestive system and make things harder and solidified so they can’t move easily and whenever you feel like ‘going’ your intestine produce contraction but still you feel constipation because you drank chilled water. When you drink cold water, the food solidifies and hardens when passing through the body. This is not too good for the heart as it can lead to other heart-related problems. While high levels of Vitamin C in our body may lead to the activation of a protein that causes painful bone spurs (bony projections that develop along bone edges especially at the joints). Even if you drink normal water, ensure that you wait for 30 minutes after a meal before drinking water to get the maximum benefits. Excessive Vitamin C leads to excretion as oxalate from our body through your urine. It is because that cold temperatures in the body cause fats to harden and solidify thus making them difficult for the body to digest. ( Log Out /  It is the medium which circulates nutrients around the body. The prestigious wildlife photographer of the year 2020 award won by Sergey Gorshkov’s with a picture of a tigress hugging... Robots were the first-known automated type machines people got to know. This can slow down the process of digestion and as the food is not digested properly, the nutrients are lost or not absorbed by the body. 5 Deadly Habits That Hinder Progress In Life. MNT is the registered trade mark of Healthline Media. Our body naturally absorbs all the needed nutrients and minerals from our food and when we drink cold water the natural process hinders. According to the neurologists who analysed the result of a study, which involved 5,000 participants over a period of five years, cold water is not friendly to some sections of the brain. Watermelon (Photo). 8 Ways to Detox your Bedroom for Better Sleep. Drinking chilled water can imbalance the body and your body can’t absorb all the nutrients well. The intestines also contract which is one of the major causes of constipation. As per the international health reports consuming at least 200 mg of vitamin C every day did appear to reduce the duration of cold symptoms by an average of 8% in adults and 14% in children. In a clinical study conducted with 500 subjects, 4-6g of Vitamin C per day showed an 85 percent reduction in cold and flu symptoms. Why People Do it? The extra energy is actually necessary for proper digestion and absorbing the nutrients which is hindered. And sometimes this oxalate binds to other minerals forming crystals that may lead to stones in the kidneys. However, if you need both, it is advised that if you are taking both these vitamin supplements, you should keep about 2 hours of gap between them. But do you know drinking cold water is actually bad for your health. The studies have shown that drinking chilled water directly affects the vagus nerve that exists in the back neck area and slows down the heart rate. If you’re familiar with “brain freeze,” which you get because of ingesting ice cream or crushed ice, the same thing is caused by cold water/ ice water. Mineral water refers to bottled spring water. We must drink 8 to 10 glasses of water to stay healthy and hydrated especially in the summertime. In a 2011 study, researchers concluded that drinking cold water at a temperature of 5°C did “not improve voluntary drinking and hydration status” in six Taekwondo athletes. A 2013 study suggests that the optimal water temperature for rehydration following exercise may be 16°C, which is around the same temperature as cool tap water. What are the Causes of Sensitive Teeth: 5 Reasons of Sensitivity? Lower the risk of ischemic stroke and high blood pressure. Achalasia is a rare condition that can make swallowing food and drink difficult. The researchers reported that participants who consumed water at this temperature drank more water voluntarily and sweated less than when they drank water at other temperatures. ALSO READ: How to cure Constipation quickly and naturally. Robs you of nutrients: The body’s temperature is 37 o C and when you drink something at a very low … The citrus fruit can also help the body absorb iron from foods and contribute to wound healing due to its high vitamin C content in it. 12 Unexpected Vicks Vaporub uses! So even though Vitamin C helps lower inflammation and hasten to heal, taking the right amount is recommended. Stay healthy and happy and share your experience and reviews with us and stay connected with us for more information like that. Vitamin C, a water soluble powerful anti-oxidant, can neutralise these free radicals and reduce oxidative damage to the lungs. Dangers of Drinking Cold Water: 1. We also cover the potential risks and benefits of drinking cold water and whether it is better to drink warm or cold water. Causes Of Bad Breath And What To Watch Out For (Remedy Video Incl.) But if your teeth are getting affected with bacteria or gone through the root canal treatment sooner or later will realize such pain in your teeth due to cold water. Knowing all this, we have a responsibility to put. Copyright © 2020 All Right Reserved VSINGHBISEN. As you got to know drinking cold water affects your digestive system and when your digestive system does not work properly, it leads to constipation. How To Wear Long Skirts Without Looking Frumpy: Five Outfit Ideas, Coronavirus Infection, Symptoms, Transmission & Treatment: Everything You Need to Know About This Deadly Disease. Vitamin C has been shown to affect the functions of phagocytes, production of interferon, replication of viruses, and maturation of T-lymphocytes. The worst disadvantage of drinking cold water is, it badly affects your digestive system.

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