Check out how to install the wall mounted Pull Up Bar THE BAR on a wall. USE MULTIPLE GRIPS & TRAIN LIKE A PRO: The difference between good results and extraordinary results comes down to targeting your muscles from different angles and with various grips. Chin-ups are arguably the best upper body resistance exercise around. Solid fixture that will take any weight up to 800lbs! Not only do chins build the back and biceps, the abdominals, chest and grip get a workout as well. A chin-up bar in a gym is also a highly useful fixture, given that it can also be used as an anchor for rings, bands or a MyoKore Suspension Trainer. The Gronk Fitness pull-up bar allows for a wide or narrow, pronated, neutral or supinated grip to challenge your back, biceps & shoulders to the absolute max! The Gronk Fitness Chin Up Bar itself is bolted flush to the support brackets so there is no play or movement, just a solid fixture that will take any weight up to 800lb! There is no other exercise that can replace its functional value; and no, the lat pull down is a not a suitable replacement. THE BAR of Pullup \u0026 Dip has a gym certificate, is loadable up to 250 kg and comes with a lifetime guarantee.More about THE BAR:►►https://www.pullup-dip.com/en/multi-grip-pull-up-bar.html________________________________________________________________World's first portable Pullup \u0026 Dip bar.►►https://www.pullup-dip.com________________________________________________________________Facebook►►https://www.facebook.com/pullupanddip/________________________________________________________________Instagram►►https://www.instagram.com/pullupanddipofficial MORE THAN JUST PULL-UPS: Train your entire body functionally by not limiting yourself to pull-ups only. Not only do chins build the back and biceps, the abdominals, chest and grip get a workout as well. A chin-up bar in a gym is also a highly useful fixture, given that it can also be used as an anchor for rings, bands or a \u003c\/span\u003e\u003ca href=\"http:\/\/gronk-fitness-products.myshopify.com\/products\/myokore-suspension-training-system\" title=\"MyoKore\"\u003eMyoKore Suspension Trainer\u003c\/a\u003e\u003cspan\u003e. The Gronk Fitness Chin Up Bar itself is bolted flush to the support brackets so there is no play or movement, just a solid fixture that will take any weight up to 800lb!\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-vertical a-spacing-none\"\u003e\n\u003cli\u003eMonkey Style Multi-Grip Chin Up Bar\u003c\/li\u003e\n\u003cli\u003ePowder Coated to prevent rust\u003c\/li\u003e\n\u003cli\u003eSolid fixture that will take any weight up to 800lbs!\u003c\/li\u003e\n\u003cli\u003e48\" between mounting holes - fits standard studs\u003c\/li\u003e\n\u003cli\u003eAssembled Size:\u003c\/li\u003e\n\u003cul class=\"a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eWall Mounted - L50 W24 H20, 20\" Verticle wall attach bracket\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-list-item\"\u003eCeiling Mounted - \u003c\/span\u003eL49\" W9\" H16\"  Ceiling Beam attach braket\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/_BU6tkhFGgM\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"718\" height=\"404\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eGRONK-UP YOUR PULL-UP: Master the king of upper body exercises using the right fitness equipment.

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