Do not use measuring cups meant for dry ingredients or a kitchen scale as the volume of applesauce may have a different weight than the same volume of vegetable oil. When swapping out vegetable oil for applesauce, you will need to keep the liquid proportion of your ingredients about the same. Save my name, email, and website in this browser for the next time I comment. NorthShore University HealthSystem suggests substituting only half of the fat in a recipe with applesauce. She owns ShapeYourEnergy, a popular health and fitness website. How To Substitue Vegetable Oil With Applesauce In Recipes? A lack of liquid could cause the muffins or cakes to be thick and not rise enough, and too much liquid could cause them to be too bubbly. Have you ever wondered if you could cut down on the calories, sugar and fat in your baked goods? I enjoy a tasty blueberry muffin for breakfast or a rich, fudgy brownie now and then for dessert, but I don't like the calories, fat and sugar content of these treats. It adds moisture to your food and depending on what kind you use, a little flavor. Consider starting with a swap of 1/4 cup of applesauce, and as you get used to the change, increase the swap to 1/3 and then 1/2 cup when you bake the same treat in the future. If you have any questions about using applesauce in your recipes, leave a comment below. A half-cup of unsweetened applesauce contains 13 grams of carbohydrates, according to the USDA. Skip the cinnamon or fruit-flavored varieties of applesauce because they may change the flavor of your finished baked goods. You can use commercially prepared applesauce from your grocery store, or you can make your own batch of applesauce puree using your preferred variety of apples and water. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. If your recipe calls for 1 cup of vegetable oil, you can swap out about 1/2 cup of the oil and use applesauce in its place. It should not be Oil is used in many tasty treats, such as cake, brownies and cookies. Is Palm Oil One of the Healthy Oils to Consume? You can find out more about him by visiting his website: henryhalse.com. You may use half applesauce and half coconut oil or butter to keep some fat in the recipe. Using more can change the chemistry of a recipe and it could flop. Tasteful theme by Restored 316, HOME | CONTACT | ADVERTISING & PR | DISCLOSURE | PRIVACY POLICY, « How to Make Dinner in 30 Minutes or Less. Use of this web site constitutes acceptance of the LIVESTRONG.COM As the sauce cools, it may thicken. Researchers found that palm oil, which is high in saturated fat compared to other vegetable oils, raises LDL (the "bad") cholesterol. The same amount of sweetened applesauce, by comparison, provides about 22 grams of carbs, depending on the brand. The next time you bake, use half applesauce and half oil, increasing the applesauce even more the third time until you until you use 1 … Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. ", USDA FoodData Central: "Applesauce Unsweetened", NorthShore University HealthSystem: "Eating Better: Healthy Baking Recipe Swaps", Aurora Health Care: "Substitutes That Help Cut Calories and Fat in Your Baking", Maturitas: "Olive Oil Consumption and Human Health: A Narrative Review", Journal of Nutrition: "Palm Oil Consumption Increases LDL Cholesterol Compared With Vegetable Oils Low in Saturated Fat in a Meta-Analysis of Clinical Trials", USDA FoodData Central: "Sweetened Applesauce", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Some substitutions in baking goods are made out of pure necessity. By removing some of it from your food, you may benefit from a drop in your total cholesterol. Real Food. No sweeteners or thickeners are needed. Read more: Greek Yogurt Pancakes With Strawberries. Using applesauce in place of vegetable oil can reduce the amount of calories per serving in your baked goods, which may help you to maintain or lower your weight if weight loss is your goal. Read more: Is Palm Oil One of the Healthy Oils to Consume? If you prefer to adjust your palate, substitute only part of the oil and work your way up to total substitution. and You can substitute applesauce for oil to lower the fat content of your food. Privacy Policy Due to the thickening, you may need to add more water to get it closer … Fat provides 9 calories per gram, while carbs have only 4 calories per gram. If you have never done this type of ingredient swap before, you may wish to use a smaller proportion of applesauce in order to acclimate your taste buds to the change. . Substitute for oil at a 1 to 1 ratio, using 1 cup of applesauce for 1 cup of oil. How To Substitute Vegetable Oil With Applesauce In Recipes? Read more: Nutritional Facts for Granny Smith. I discovered that when I substituted vegetable oil with applesauce, it produced great results in almost all of my baked goods. In fact, according to a December 2018 study published in Maturitas, including olive oil in your diet may help protect against cancer and diabetes mellitus. Aurora Health Care offers a great tip. You can use any variety of applesauce that you want when doing an ingredient swap. If you have prepared your own applesauce, allow it to thoroughly cool before using it as an ingredient in your baked goods. How Long Does Kahula Last. It’s simple to substitute applesauce for oil. In the video above, the nutritionist explains that vegetable oil is a non-nutritious ingredient made up of mostly empty calories that do not benefit your nutritional status or your body's overall health. Sometimes you find yourself short of a key ingredient, such as eggs or butter, which puts your baking on hold as you run to the store. For example, you can substitute applesauce for oil to lower the fat content of your food. Vegetable oil is known to increase bad cholesterol and the amount of fats circulating in the bloodstream. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Another good option is an angled measuring cup because you can look to the side to get an accurate reading of how much liquid is inside. You may also use bananas, prunes and pumpkins. Due to the thickening, you may need to add more water to get it closer to the consistency of a commercially prepared applesauce. Quick and Easy Guide, Does Kahlua Go Bad. If you're debating between giving up your favorite dessert and breaking your diet, you should consider altering the recipe you're using. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse For example, if a recipe calls for 1 cup of oil, use 1/4 cup of applesauce and 3/4 cup of oil. Applesauce substitution is a healthy, low-cost and convenient way to make a change to your diet. How Swapping Vegetable Oil With Applesauce Works, The Best Types Of Applesauce To Use For An Ingredient Swap, Benefits Of Swapping Applesauce For Vegetable Oil, http://lifeyourway.net/quick-tip-substitute-apple-sauce-for-oil/, http://thehappyhousewife.com/cooking/how-to-substitute-applesauce-for-oil/, http://musselmans.com/recipes/apple-sauce-swap/, https://www.fitday.com/fitness-articles/nutrition/healthy-eating/healthy-substitutes-for-oil.html, How To Reheat Tamales Even If You Burn Water When You Boil It, How To Soften And Restore Your White Sugar, How To Cook Your Roast Beef To Perfection, Top 68 Food Blogs You Need To Follow Right Now, 11 Amazing Substitutes For Ricotta Cheese That You’ll Love, How Long Does Balsamic Vinegar Last and Other Useful Information.

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